- May 18, 2023
- 4 min
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Moni Daza-Stephan
- Jan 10, 2023
- 1 min
Antidote to stress three
TRANQUILITY TIME Practice conscious breathing exercise. Alternate nostril breathing is very beneficial to bring balance to a busy day....
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Moni Daza-Stephan
- Dec 20, 2022
- 2 min
Antidote to stress two
PHYSICAL MOVEMENT Include Yoga Asana with poses such as headstand, child pose, cobra, forward/backward bend, sitting on heels, cow and...
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Moni Daza-Stephan
- Dec 13, 2022
- 2 min
ANTIDOTES TO STRESS ONE
For many, the holiday season is a beautiful time to get together to celebrate with your family and friends. For others, it triggers the...
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Moni Daza-Stephan
- Oct 1, 2022
- 5 min
Our ocean of abundance & wealth
The universe is my supplier; there is plenty for everyone. How does this statement make you feel? Are you comfortable? Extremely...
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Moni Daza-Stephan
- Jan 29, 2022
- 6 min
Three M's: Myths, Meditation & Motivation
Welcome To ZaZen's Blog My name is Monica Daza, I'm the founder of Zazen Meditation and Self-care Studio. I am a meditation...
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Moni Daza-Stephan
- Sep 20, 2021
- 5 min
Seven Skin Secrets For Youthful Complexion And Remedies
"Outer beauty is the reflection of one's inner health and wellbeing".-Ayurvedic Proverb "Outer beauty is the reflection of one's inner...
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Moni Daza-Stephan
- Sep 20, 2021
- 5 min
Bridging Suffering & Compassion
Compassion is defined as the innate ability to show concerns for others, we are all interdependent more than we can possibly imagine.
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Moni Daza-Stephan
- Sep 20, 2021
- 5 min
Do we transform like Butterflies?
The caterpillar devours about 300 times its weight, an immense amount of plants and flowers. In this process, the caterpillar eats until...
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Moni Daza-Stephan
- Jan 9
- 2 min
Unplugging for Mental Wellness: The Impact of Scheduling Social Media Breaks
In the digital age, social media has become an integral part of our lives, shaping how we connect, consume information, and perceive the...
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Moni Daza-Stephan
- Dec 12, 2023
- 2 min
Self-nourishing practices for the holidays
Visualization Mentally visualize each part of your body keeping the focus on your breath as you scan your entire body from head to toe....
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Moni Daza-Stephan
- Dec 11, 2023
- 3 min
Mindfulness & The Holidays
During the hustle and bustle of the holiday season, incorporating mindfulness can be a part of your selfcare kit. Amidst the flurry of...
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Moni Daza-Stephan
- Jun 19, 2023
- 2 min
How do you practice grounding?
Grounding, It means centring your personal energy to that of the earth to feel more stable and rooted. For example, if you are too...
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Moni Daza-Stephan
- May 18, 2023
- 4 min
Free Self-compassion Practice
What does it means Self-compassion to you? Compassion, also known in Sanskrit as the term: ''karuna" in Hinduism, Buddhism, Sikhism, and...
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Moni Daza-Stephan
- Apr 19, 2023
- 4 min
Manifest The Power Of The Spring Season
In earlier calendars, spring was the first season of the year, symbolizing new beginnings. It also signifies an auspicious time for the...
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Moni Daza-Stephan
- Feb 10, 2023
- 2 min
Antidote to Stress Four
LOVING CONNECTIONS Use support systems, when needed. It is not a positive quality to "go it alone". Create one if you don’t have one....
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Moni Daza-Stephan
- Dec 6, 2022
- 2 min
Holistic Self-care For Stress
How do you define stress? Stress is how we react when we feel threatened or under pressure. It typically happens in situations where we...
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Moni Daza-Stephan
- Sep 20, 2021
- 2 min
Tasty Summer Recipes
Try any of these fresh, delicious and nourishing summer recipes, you will be amazed of how simple and delicious they are. Eat more salads...
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Moni Daza-Stephan
- Sep 20, 2021
- 3 min
12 Summer Self-care Rituals To Cool Off
Whether you are the type of person into extreme outdoor activity or the type to enjoy long bike rides, sunbathing by the pool or into...
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Moni Daza-Stephan
- Sep 20, 2021
- 4 min
Change is in the air! Can you feel it?
Whether you are the CEO of a large corporation, the general manager of a mid-sized company or self-employed, one thing is certain,...
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Moni Daza-Stephan
- Sep 20, 2021
- 4 min
At Home Retreat
Retreat experiences are growing all over the country. You don’t have to leave your home to withdraw and experience solitude. At-home...
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