SWEAT KINDNESS

Gift yourself fully to  open and generate feelings of genuine gratitude, cultivate self-compassion, loving acceptance and self-love. This heart centered experience explores various emotions increasing your ability to be present for yourself and others.  You will be guided to expand your circle of kindness to yourself, to loved ones, to challenging relatioships and to your community.

What you need: Fill out the waiver form HERE - Bring a mat, cushion or folding chair and a bottle of water.

Wear comfortable, loose breathable clothing. 

See you on the cushion!