Mon, Sep 25|
The Art of Meditation 101 | 5 SESSIONS SERIE
Learn the foundations to learn how to meditate. Strengthen resilience through mindful self-care practices for a more balanced and joyful life. September 25, October 2, 9, 16 & 23
Time & Location
Sep 25, 7:00 p.m. – 8:15 p.m.
Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
About the event
Join us in this five sessions experiential workshop, discover and experience the physical, mental, energetic and spiritual benefits. Learn the foundations to help you approach the practice with confidence. Integrate it progressively as part of your daily selfcare rituals. Everyone is welcome.
Each week is presented with a new topic for discussion followed by a 30 minutes guided meditation.
DAYS: Monday September 25, October 2, 9, 16 & 23.
TIME: 7:00 - 8:15 pm.
In our time together you will learn the tools to:
- Break free from negative thoughts
- Cultivate self-observation rather than self-judgment
- Develop inner peace and self-love
- Cultivate a balanced, harmoniuous and equanimous mindset
- Nurture a deeper and more compassionate understanding of our complex world
- Live your life and connect with those around you from a genuine place
During the workshop we will cover:
- Meditation as a science, Handling resistance, myths about meditation, taming the butterfly brain.
Practice: Dropping in the here and now, Breath Meditation
- The importance of meditation, main benefits what is in it for us?.
Postures to meditate, setting the stage and preparing for meditation.
Practice: Seating meditation: Body scan
- Mindfulness concepts, Formal and Informal Meditation
Practice: Hour Glass Meditation. Guided visualization
- Integrating Mindfulness into daily life, Informal Mindfulness Meditation,
Practice : Mindful Movement, Walking Meditation
- Cultivating acceptance and kindness, harmony and equanimity of mind.
- Achieving vs Accepting, Meditation to rebalancing life
Practice: Creative visualization
What do you need
Comfortable loose clothing, a bottle of water
If you have your own meditation pillow feel free to bring it along (the studio provides one)
Here is how you can sign up
Submit the waiver, registration and payment RSVP by Sept 25, 2023.
To register for the workshop please complete the form here and submit payment
Method of payment: by PayPal ( or credit card if don't have a paypal account, you will be able to enter a credit card,
by etransfer to email@example.com
ENJOY 15% OFF EARLY BUTTERFLY SAVINGS REGISTER BY SATURDAY September 23, 2023
APPLY COUPON CODE : ILOVEMEDITATION15
This is a unique opportunity for enhancing and overall calmess and broaden a wellbeing mindset, attract more peace and kindness into your daily life, alleviate daily stress, increase tolerance and resilience and create meaningful connections.
Facilitator: Monica Daza-Stephan.
Monica is a wife and mother of two teenagers. Passionate founder of Zazen Meditation & Self-care Studio. She is a firm believer in the physical and spiritual healing of meditation. Monica shares her passion by empowering individuals in her community, facilitating workshops in Mindfulness, Holistic self-care and Emotional regulation.
Monica facilitates workshops under the umbrella of Mindfulness practices, Ayurveda Care, Yoga Therapy, Conscious Breath Work and holistic self-care. By offering guidance to alleviate stress, regain physical, mental and emotional balance and recovery from life’s shocks.
Monica is trained in Classical Yoga , Ayurveda Care and Yoga Therapist, Restorative Yoga for emotional balance, Healing meditation and Mindfulness based stress reduction. Monica is a strong advocate for mental health in her community to break the stigma. She uses her voice to raise mental health awareness. Extensively collaborates with non-profit organization, Youth Mental Health Canada. She enjoys cycling, moon gazing and spending family time.
To learn more visit Us @ www.zazentstudio.com
THE ART OF MINDFULNESS 101
+$7.50 service fee
This ticket includes 5 sessions : September 25, October 2, 9, 16 & 25
+$7.50 service fee0