Holistic Self-Care
All 101-private sessions take place in our peaceful Radiance Room, which accommodates individual or a group of up to 4 guests. It's available to book for Private Meditation, Ayurvedic care and Energy Therapy sessions.
​
At ZAZEN, your wellness is our priority. We customized a holistic self-care sustainable Ayurvedic plan tailored to your specific needs, in order to reestablish balance, preserve health and rejuvenate. Our Ayurvedic planning focuses on wholesome nutrition, meditation, Ayurvedic yoga, and conscious breathing practices are all integrative therapies.
​
Through the lens of Ayurveda, we gain a deeper understanding of our elemental nature by connecting with and balancing three basic energies: Vata, relating to air and space, Pitta, relating to fire and water, and Kapha, relating to earth and water. Each of us contains a unique make up of these energies and this make up is what creates our dosha. When one of these energies is out of balance, it can cause disruption and disharmony in all aspects of ourselves–from mind, to body, and spirit. Depending on what energies are experiencing imbalance, there are many Ayurvedic tools and practices that can support us on our journey back to harmony. .-“Deepak Chopra"
​
To start your holistic journey and regain balance and harmony, we recommend to book first an Ayurvedic Consultation. Our Practitioner will recommend the number of follow-up sessions to best support your progress and individual needs.
​
​​
​
Ayurveda Custom Sessions
Self-explore
1 x 75min | $190
Discover your Ayurvedic body type.
-
Find out your Ayurvedic body type.
-
Personalized self care recommendations.
-
Identify unique bio-individual type.
-
Make lifestyle changes, and smart dietary choices that best suit your wellness needs.
-
Online and In-Person sessions available.
Declutter
2 x 60min | $290
Detox and rejuvenation program.
-
Find out your Ayurvedic body type.
-
Detox program to eliminate physical & emotional toxins.
-
Awaken your body's capacity for renewal and self-regulation.
-
Return to your innate state of balance.
-
Online and In-Person sessions available.
Keep Well
1 x 30min | $72.50
Progress follow- up
-
This appointment is scheduled after your initial Ayurvedic Consultation.
-
Measure and implement lifestyle changes gradually.
-
To assess progress and integrate complementary practices such us Custom Yoga, Breathing, Mindfulness and Rejuvenation.
-
Online and In-Person sessions available.
Soul Self-Care Sessions
Private Mindfulness
Meditation
60min | $145
-
Practice the foundations of Mindfulness Meditation for stress release. In a four series - 60 minutes of meditation, we'll engage in mindfulness practices to relieve stress, build resilience, heighten well-being, and fortify creative problem-solving skills.
-
Through breathwork, guided meditation, visualization, and vocalization practices, participants get to shift from stress-based thought and behavior patterns to a more peaceful, centered, responsive state of being.
Spiritual Response
Therapy (SRT & REIKI)
45min | $64
SRT is a system of researching the subconscious mind and soul records to quickly find and release the discordant, limiting ideas and replace them with loving, supportive ideas and beliefs. This “research,” includes finding past life energies, subconscious blocks, and negative soul programming. Once identified, these blocks and negative energies can be cleared from the subconscious, soul (Akashic) records, accessing healing, inner peace and harmony in our life. Reiki, is a therapeutic practice, It is used worldwide to alleviate pain, reduce anxiety, improve overall well-being, and foster spiritual growth. Originated in Japan, it consists of two Japanese words: "rei," which means "universal energy," and "ki," which refers to the life energy that flows through all living beings. During a Reiki session, the practitioner transmits healing energy to the recipient, allowing it to flow through energy centers or chakras and along the body's energy system. It is believed that this flow of energy restores balance, removes blockages, and promotes deep relaxation, stress reduction, and stimulation of the body's natural healing process.
*Taxes will be added automatically at checkout.
"When diet is wrong - medicine is of no use
When diet is correct - medicine is of no need "
- Ayurvedic Proverb
