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Meditation

ZaZen Studio offers a variety of meditation practices to nurture your mental, physical and emotional wellbeing.  Our group sessions consist of a maximum of ten participants and include the following classes: Body Scan, Kindness, Mantra, Nidra, Healing Sound and Rain.

Mindfulness sessions for team building its offered for groups of 5 or 10 participants.

Meditation Pricing

Meditation Sessions

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Body Scan

40min | $35.40

Mindfulness based stress reduction core practice, heighten your focus attention on the present moment with a progressive body scan, while focusing on the breath and body awareness. Exploring a full range of sensations and feelings. This meditation may alleviate stress, balance anxiety, moods swings and manage chronic pain.

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Kindness

30min | $35.40

The main intention is to gift yourself fully and open completely to generate feelings of genuine gratitude, cultivate self-compassion, loving acceptance and self-love. This heart centred experience explores various emotions increasing your ability to be present for yourself and others. Leave feeling joyful and self-fulfilled.

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Meditation Circle

60min | $39.90

Where meditation and self care meets

community. You can expect a guided meditation to deepen your self-connection, journaling exercises for personal reflection, and an opportunity to cultivate meaningful connections with like-minded people.

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Nidra

40min | $35.40

Known as the yoga of sleep. This laid down motionless practice meditation guides you to the hypnagogic state between wakefulness and sleeping.  You will move your awareness from bodily sensations, to awareness of the breath, emotional landscape, inner space and visualization. 

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Sound Ceremony 

60min | $60

Also known as a sound bath, in this lie down meditation  you listen up as a practitioner plays a variety of instruments and you “bathe” in the soothing sounds and vibrations. The sound frequencies then slow down brain waves to a deeply restorative state, which activates the body’s system of self-healing. It can eases anxiety and promote overall wellbeing.

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SelfLove Meditation

40min | $35.40

Applied meditation that combines mindfulness and self-compassion. RAIN (an acronym for Recognise, Allow, Investigate, Nurture) is a practice that helps you tap into difficult emotions when feeling overwhelmed. Whether it is anger, anxiety, fear, shame, or stress. RAIN practice will release the grip of that emotion and guide  you home gently.

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Mindfulness Team Session

45min

Forty-five minutes of daily mindfulness meditation as a team offers us a greater sense of wellbeing; Improve ability to remain task-focused; We also become better equipped to cope with daily stressors; Improve cognitive functioning; Creates awareness of mental roadblocks and build a more cohesive team environment.

*Taxes will be added automatically at checkout.

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If you can breathe you can meditate

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