Mindfulness based stress reduction core practice, heighten your focus attention on the present moment with a progressive body scan, while focusing on the breath and body awareness. Exploring a full range of sensations and feelings. This meditation may alleviate stress, balance anxiety, moods swings and manage chronic pain.
We have a 24 hour cancellation policy for classes, so if you know you are unable to attend,
please notify us by email at email@example.com or call 289-837-4566, 24 hours before your session. Otherwise full booking fee will be charged. All Meditation and Ayurveda sessions are final sale. Please check the service expiry date and re-schedule your session accordingly.
251 Lakeshore Road East 2nd floor, Oakville, ON, Canada