Book a complimentary 30min discovery tour today!
Meet our founder, learn more about Zazen meditation and holistic services, clarify any questions and explore the best path to follow.
Mindfulness based stress reduction core practice, heighten your focus attention on the present moment with a progressive body scan, while focusing on the breath and body awareness. Exploring a full range of sensations and feelings. This meditation may alleviate stress, balance anxiety, moods swings and manage chronic pain.
Upcoming Sessions
Cancellation Policy
We have a 24 hour cancellation policy for classes, so if you know you are unable to attend,
please notify us by email at zazen@zazenstudio.com or call 289-837-4566, 24 hours before your session. Otherwise full booking fee will be charged. All Meditation and Ayurveda sessions are final sale. Please check the service expiry date and re-schedule your session accordingly.
Contact Details
251 Lakeshore Road East 2nd floor, Oakville, ON, Canada
