
Discovery Tour
Book a complimentary 30min discovery tour today!
Meet our founder, learn more about Zazen meditation and holistic services, clarify any questions and explore the best path to follow.
BODY SCAN
- 40 min40 minutes
- ZaZen Studio
Service Description
Mindfulness based stress reduction core practice, heighten your focus attention on the present moment with a progressive body scan, while focusing on the breath and body awareness. Exploring a full range of sensations and feelings. This meditation may alleviate stress, balance anxiety, moods swings and manage chronic pain.
Upcoming Sessions
Cancellation Policy
We have a 24 hour cancellation policy for classes, so if you know you are unable to attend, please notify us by email at zazen@zazenstudio.com or call 289-837-4566, 24 hours before your session. Otherwise full booking fee will be charged. All Meditation and Ayurveda sessions are final sale. Please check the service expiry date and re-schedule your session accordingly.
Contact Details
251 Lakeshore Road East 2nd floor, Oakville, ON, Canada
zazen@zazenstudio.com