Applied meditation that combines mindfulness and self-compassion. RAIN (an acronym for Recognise, Allow, Investigate, Nurture) is a practice that helps you tap into difficult emotions when feeling overwhelmed. Whether it is anger, anxiety, fear, shame, or stress. RAIN practice will release the grip of that emotion and guide you home gently.
We have a 24 hour cancellation policy for classes, so if you know you are unable to attend, please notify us by email at firstname.lastname@example.org or call 289-837-4566, 24 hours before your session. Otherwise full booking fee will be charged. All Meditation and Ayurveda sessions are final sale. Please check the service expiry date and re-schedule your session accordingly.
251 Lakeshore Road East 2nd floor, Oakville, ON, Canada