ZaZen Studio is now in
Holiday RESET Mode
Re-Opens the week of January 9th, 2023. Stay tuned!
"Christmas will always be as long as we stand heart to heart and hand in hand". -Dr. Seuss
Have a wonderful Holiday Season
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Regular meditation practice is a powerful tool to enhance stress management, making you more resilient, helping relieve your pain, improve your sleeping patterns and brain cognition. It resets the central nerve system, boosting energy levels and nurturing physical and emotional wellbeing. Zazen Meditation offers a variety of practices that you could choose to register for as individual guided classes or use the space for your own self guided session.
"Meditation is not for everyone
but everybody can meditate"
What Our Clients Say
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Monica is a trained and talented, lifelong meditation practitioner. She discovered meditation at the age of 11. Since then, contemplative practices are a part of her life rituals.
Healing is a self-discovery path, when we take care deeply of ourselves we co-create an environment that is conducive to healing. We are our own powerhouse, we can learn to turn on the inner light. Learning to meditate makes you feel grounded, connected, alert, serene and empowered. When we live our life mindfully we are more balanced and energized. We can co- create space to look at a myriad of possibilities fo find another perspective and follow our soul’s path.
Healing is a self-discovery path, when we take care deeply of ourselves we co-create an environment that is conducive to healing. We are our own powerhouse, we can learn to turn on the inner light. Learning to meditate makes you feel grounded, connected, alert, serene and empowered. When we live our life mindfully we are more balanced and energized. We can co- create space to look at a myriad of possibilities fo find another perspective and follow our soul’s path. The journey to discover your true self could be endless, limitless and magical.
She completed the 500 AYT Ayurveda Therapist Training, 200 Yoga Teacher Training and Mindfulness Based Stress Reduction. With her own experience and knowledge she uses integrative practices of mindfulness for mental wellness and holistic medicine based on evidence of the sciences of Ayurveda and Yoga. Monica also has extensive training in Yoga for special needs, Restorative Yoga and emotional regulation.
Attend a class with Monica and you discover the warm tone of her voice. The energy and a sense of safeness that her classes are infused with allow everyone to open the space for groundedness, comfort and deep soul connection.
Monica is an active advocate of mental health in her community. As part of her continuous efforts to help break the stigma about mental health illnesses, she has extensively collaborated with and sponsored non-profit organizations including: Defeat Depression Ontario, The Schizophrenia Society of Ontario and Halton Families for Families, CAMH and Youth Mental Health Canada.
1 x 30min | $75
Solar Return: See how the unique energies and themes of the planets will be influencing your new year ahead.
Lunar Return: Look at the themes and energies of the planets as they relate to you and your month ahead.
Exact time of birth, in addition to date and location, is needed for both Solar and Lunar Return Charts.
Online sessions available upon request.
60min | $150
Natal Charts provide a blueprint of our individual strengths, gifts and purposes in this lifetime.
Use all of your strengths to your greatest advantage
Exact time of birth, in addition to date and location, is needed for an accurate natal chart analysis.
Online sessions available upon request.