ZaZen Studio is now in
Holiday RESET Mode
Re-Opens the week of January 9th, 2023. Stay tuned!
"Christmas will always be as long as we stand heart to heart and hand in hand". -Dr. Seuss
Have a wonderful Holiday Season
Meditation
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Regular meditation practice is a powerful tool to enhance stress management, making you more resilient, helping relieve your pain, improve your sleeping patterns and brain cognition. It resets the central nerve system, boosting energy levels and nurturing physical and emotional wellbeing. Zazen Meditation offers a variety of practices that you could choose to register for as individual guided classes or use the space for your own self guided session. ​
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$780
REGULAR
Every year
Self-Guided
45min | $13.30
Recommended for those who already have a regular practice meditation. We can provide props to facilitate comfort. This is an unguided session, the space may be share with other participants.
Restorative Yoga
45min | $35
This therapeutic practice is ideal to create deep relaxation, involves muscular relaxation in the body and or lowered emotional reactivity in the mind. The focus of awareness is on an element of the breath, a part of the body, pattern of thought or emotion. Props are used to maximize Physical comfort and progressive relaxation.
"Meditation is not for everyone
but everybody can meditate"
Full Session
Monica is a trained and talented, lifelong meditation practitioner. She discovered meditation at the age of 11. Since then, contemplative practices are a part of her life rituals.
Healing is a self-discovery path, when we take care deeply of ourselves we co-create an environment that is conducive to healing. We are our own powerhouse, we can learn to turn on the inner light. Learning to meditate makes you feel grounded, connected, alert, serene and empowered. When we live our life mindfully we are more balanced and energized. We can co- create space to look at a myriad of possibilities fo find another perspective and follow our soul’s path.
What Our Clients Say
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Self-Guided Session
Private Session
Before you schedule
select the service you desire to book below to fill out a waiver/registration form.
Healing is a self-discovery path, when we take care deeply of ourselves we co-create an environment that is conducive to healing. We are our own powerhouse, we can learn to turn on the inner light. Learning to meditate makes you feel grounded, connected, alert, serene and empowered. When we live our life mindfully we are more balanced and energized. We can co- create space to look at a myriad of possibilities fo find another perspective and follow our soul’s path. The journey to discover your true self could be endless, limitless and magical.
She completed the 500 AYT Ayurveda Therapist Training, 200 Yoga Teacher Training and Mindfulness Based Stress Reduction. With her own experience and knowledge she uses integrative practices of mindfulness for mental wellness and holistic medicine based on evidence of the sciences of Ayurveda and Yoga. Monica also has extensive training in Yoga for special needs, Restorative Yoga and emotional regulation.
Attend a class with Monica and you discover the warm tone of her voice. The energy and a sense of safeness that her classes are infused with allow everyone to open the space for groundedness, comfort and deep soul connection.
Monica is an active advocate of mental health in her community. As part of her continuous efforts to help break the stigma about mental health illnesses, she has extensively collaborated with and sponsored non-profit organizations including: Defeat Depression Ontario, The Schizophrenia Society of Ontario and Halton Families for Families, CAMH and Youth Mental Health Canada.
Solar/Lunar Return
1 x 30min | $75
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Solar Return: See how the unique energies and themes of the planets will be influencing your new year ahead.
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Lunar Return: Look at the themes and energies of the planets as they relate to you and your month ahead.
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Exact time of birth, in addition to date and location, is needed for both Solar and Lunar Return Charts.
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Online sessions available upon request.
Natal Chart
60min | $150
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Natal Charts provide a blueprint of our individual strengths, gifts and purposes in this lifetime.
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Use all of your strengths to your greatest advantage
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Exact time of birth, in addition to date and location, is needed for an accurate natal chart analysis.
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Online sessions available upon request.
About us... add images from studio
Meditation Sessions
Half Session 30min
$24.99 - Regular Price | $24.99 - Member Price
Full Session
$39.99 - Regular Price
Self-Guided Session
$14.99 - Regular Price
Private Session
$144 - Regular Price
*Taxes will be added automatically at checkout.
Monica is a trained and talented, lifelong meditation practitioner. She discovered meditation at the age of 11. Since then, contemplative practices are a part of her life rituals.
Healing is a self-discovery path, when we take care deeply of ourselves we co-create an environment that is conducive to healing. We are our own powerhouse, we can learn to turn on the inner light. Learning to meditate makes you feel grounded, connected, alert, serene and empowered. When we live our life mindfully we are more balanced and energized. We can co- create space to look at a myriad of possibilities fo find another perspective and follow our soul’s path.
Healing is a self-discovery path, when we take care deeply of ourselves we co-create an environment that is conducive to healing. We are our own powerhouse, we can learn to turn on the inner light. Learning to meditate makes you feel grounded, connected, alert, serene and empowered. When we live our life mindfully we are more balanced and energized. We can co- create space to look at a myriad of possibilities fo find another perspective and follow our soul’s path. The journey to discover your true self could be endless, limitless and magical.
She completed the 500 AYT Ayurveda Therapist Training, 200 Yoga Teacher Training and Mindfulness Based Stress Reduction. With her own experience and knowledge she uses integrative practices of mindfulness for mental wellness and holistic medicine based on evidence of the sciences of Ayurveda and Yoga. Monica also has extensive training in Yoga for special needs, Restorative Yoga and emotional regulation.
Attend a class with Monica and you discover the warm tone of her voice. The energy and a sense of safeness that her classes are infused with allow everyone to open the space for groundedness, comfort and deep soul connection.
Monica is an active advocate of mental health in her community. As part of her continuous efforts to help break the stigma about mental health illnesses, she has extensively collaborated with and sponsored non-profit organizations including: Defeat Depression Ontario, The Schizophrenia Society of Ontario and Halton Families for Families, CAMH and Youth Mental Health Canada.
Special Limited Time Offers
Book before August 31 for a complimentary
Group Meditation Session
One coupon per client, per service.
Mary Knowland, Certified Crystal Healer; Usui Tibetan Reiki Master/Teacher; Karuna Reiki™ Level II; Hatha Yoga 200 RYT and Yoga Nidra Mediation training
Mary Knowland
Mary has been fascinated by energy healing modalities nearly her whole life, having started using crystals and aromatherapy nearly 35 years ago. In the last 10 years, she has become more involved with and studied more intensely, Energy Medicine and the Mind-Body connection, using it for her own personal growth and transformative healing. Her certifications include: Certified Crystal Healer; Usui Tibetan Reiki Master/Teacher; Karuna Reiki™ Level II; Hatha Yoga 200 RYT and Yoga Nidra Mediation training. Mary is a firm believer in our power to heal ourselves and enjoys assisting others in recognizing that in themselves too.
Mary has followed the energy of the Moon and it’s cycles for over 6 years. In the last two years, she has become fascinated with and studied more extensively, Astrology as a tool for self-discovery, self-development and healing. She has taken several online courses through Astrologers such as Yasmin Boland, Theresa Reid and Molly McCord.
Energy Therapy
60min | $100 - 90min | $125
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This therapy originates from the shamanic way of healing and involves deep energy work with simple meditative-like techniques.
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There is an initial detailed consultation to discuss any issue to be addressed and uncover any blockage you need to breakthrough and move forward with your life.
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Book a 90min session for your first time consultation.
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Energy Therapy sessions involves visualization, Breath work plus a unique combination of self energy and bodywork to facilitate as you come to a place of insight in this sacred and caring space.
Beyond Self-Care
Experience
3hrs | $199
​Beyond Self-care includes: Embodiment, toning nervous system, shamanic journey release, intro to Ayurveda Self-care rituals, custom healing meditation, a ZaZen meditation kit and wholesome snacks.
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This is a 3 hours session. Value $199 per guest.
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Available Saturdays between 12:00 pm - 3:00 pm.
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This is a semi-private experience with a maximum of 4 guests per session.
Transformation
20% OFF
HOLISTIC SELF-CARE
Book two or more Holistic Self-Care Services
and Get 20%OFF. Redeem in Studio Only!
ROSE QUARTZ
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One private mindfulness session
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One Group meditation session
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One Private Reiki Session
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One private mindfulness session
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One Group meditation session
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One Private Reiki Session
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Self-care Zazen Collection: Grateful Tote, Silk Zazen Mantra Signature Scarf, Sandalwood & Lavender Candle, a Zazen Meditation Mala and a Mini Make-up Canvas pouch
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